According to OPNAVINST 3130.6, what must surface RS personnel maintain?

Surface Rescue Swimmer (RS) personnel are required to maintain a high state of physical fitness to perform their duties effectively. This physical readiness is crucial because rescue swimmers face physically demanding situations that require strength, endurance, agility, and overall fitness to ensure the safety of both the swimmers and those they are tasked with rescuing. The physical demands can include swimming in rough water, carrying equipment, and sustaining prolonged efforts, all of which necessitate a well-conditioned body.

The emphasis on a high level of fitness in OPNAVINST 3130.6 reflects the need for operational readiness and the ability to respond promptly and effectively in emergency scenarios. Regular physical training, including endurance and strength exercises, is essential for maintaining this high state of fitness, ensuring that rescue swimmers can perform under pressure and in challenging conditions.